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|The Chronic Stress Crisis
by Dr. William G. Timmins
How Stress is Destroying Your Health and What You Can Do to Stop It. Understand the damaging effects of chronic lifestyle and physical stress on your health. Empower yourself to prevent illness and slow down the aging process using modern tools and common sense. Written by Dr. William Timmins, the founder of BioHealth.
|Eat, Move, and Be Healthy!
by Paul Chek, HHP
Written by world renowned health and fitness expert Paul Chek, this book is not meant to be read from cover to cover. Just as each individual is different, so too, will be the way you read this book. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance.
|Dr. Mercola's Total Health Program
by Joseph Mercola, Brian Vaszily, Kendra Pearsall, Nancy Lee Bentley
The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer. Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola’s easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues.
|The Key to Ultimate Health
by Richard Hansen, DMD
Written as a guide for all health practitioners and their patients to help them understand the vital role the mouth plays in the total health picture. This timely text helps educate patients concerned about their health about the mind/body/mouth connection, thus saving their primary care givers from having to explain the complicated dental/body interactions. many now believe that no patients can achieve total wellness when their mouths are toxic.
|The Heartmath Solution
by Doc Lew Childre, Howard Martin
The HeartMath Solution outlines 10 steps for harnessing the power of the heart's intelligence, including ways to manage your emotions and keep energy levels high. When positive emotions are felt, they "not only change patterns of activity in the nervous system; they also reduce the production of the stress hormone cortisol."
|The Diet Cure
by Julia Ross, MFCC
The gist of The Diet Cure plan is that food allergies, hormonal irregularities, blood sugar swings, and thyroid dysfunction, among other factors, cause biochemical imbalances that lead to food addiction and weight gain, and that these problems can usually be lessened or eradicated with the proper diet and supplements.
edited by Trent Nichols, Nancy Faass
Written by a team of medical experts, Optimal Digestion offers new ideas and information based on years of experience by doctors dealing with chronic digestive disorders, including heartburn, colitis, Crohn's disease, diverticulitis, irritable bowel syndrome, and many more.
|The New Glucose Revolution
by Dr. Jennie Brand-Miller
"The concept of the glycemic index has been distorted and bastardized by popular writers and diet gurus. Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health." - Andrew Weil
|The Gluten Effect
by Dr. Rick Petersen, Dr. Vikki Petersen
Now, in The Gluten Effect, Drs. Vikki and Richard Petersen are exposing the dangers gluten poses and, using the celebrated HealthNOW Method, providing the path to good health for those with gluten sensitivity.
by T.S. Wiley, Bent Formby
This fascinating study discusses the central role of sleep in our lives. After probing the scientific literature, Wiley and Formby conclude that "the disastrous slide in the health of the American people corresponds to the increase in light-generating night activities and the carbohydrate consumption that follows."
|The Balance Within: The Science Connecting Health and Emotions
by Dr. Esther M. Sternberg
According to Sternberg, physical and psychological stresses can make people sick by adversely affecting their immune and hormonal responses. Conversely, a strong belief in healing rituals may help make them well.
|The Second Brain
by Dr. Michael Gershon
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself.
|The No-Grain Diet
by Dr. Joseph Mercola
Mercola's course for weight loss is an intensive one, with rigorous rules and plenty of additional components-lifestyle changes, supplements and self-affirmations-that take a lot more energy than calorie counting. For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation.